Healing for Personal and Collective Growth
Hi, welcome!
My name is Alex, I offer psychotherapy, embodied movement, and supervision/consulting services. I am committed to supporting you in accessing the transformation that is made possible through stretching into your growth edges and living into your deepest held values.
Have you ever tried trying to talk yourself out of feeling something, but felt more stuck? Is there sense of disconnection from your thinking and feeling self? Do you find yourself seeking certainty where there is none? The good news is that you are human, and nothing is wrong with you. What you are experiencing may be a manifestation of something that you have lived through. Many things about experiences of trauma, attachment wounding, oppression, and systemic inequities disconnect us from our bodies as a way to survive. It would be a gift to support you in building practical skills to help you feel better and live a more embodied life with less limitations.
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Psychotherapy
Individual in person, video conference or telephone psychotherapy.
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Embodiment
Embodied movement and yoga for individuals and groups.
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Consulting
Program development, individual and group clinical supervision/consultations.
Land Acknowledgement
I was born and raised on the traditional unceded territory of the Wolastoqiyik (Maliseet) and Mi’kmaq peoples. It was through spending time in the vastness of the outdoors that I felt most connected to myself and my ancestors. Today I reside in Tkaronto/Toronto, “Where The
Trees Meet The Water”; “The Gathering Place”. Tkaronto is situated on the traditional lands of the Haudenosaunee, the Anishinaabe, and the treaty territory of the Mississaugas of the Credit. As a person who lives, works and organizes on occupied land, I recognize the ongoing legacy
of colonial harm. I acknowledge land defenders past and present and donate a portion of my earnings to these efforts. I support indigenous sovereignty and am committed to decolonization and the dismantling of white supremacy both in and outside of my practice.