Healing for Personal and Collective Growth
Hi, welcome!
My name is Alex, I offer psychotherapy, embodied movement, and supervision/consulting services. I am committed to supporting you in accessing the transformation that is made possible through stretching into your edges and living into your deepest held values.
Have you ever tried to talk yourself out of a feeling, only to find yourself feeling even more stuck? Do you sense a disconnection between your thoughts and emotions? Navigating these feelings can leave you feeling isolated, especially in a world filled with uncertainty. Trauma, attachment wounds, and systemic inequities can disconnect us from our bodies and from one another as a means of survival.
It's important to recognize that these challenges are a part of being human, and there’s nothing wrong with you. By exploring these feelings and understanding their purpose, you can cultivate greater self-awareness and personal growth, uncovering deeper truths about yourself and your values.
It would be a privilege to support you in building practical skills that enhance your well-being, guiding you toward a more embodied and fulfilling life with fewer limitations.
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Psychotherapy
Individual in person, video conference or telephone psychotherapy.
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Embodiment
Embodied movement and yoga for individuals and groups.
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Consulting
Program development, individual and group clinical supervision/consultations.
Land Acknowledgement
I was born and raised on the traditional unceded territory of the Wolastoqiyik (Maliseet) and Mi’kmaq peoples. It was through spending time in the vastness of the outdoors that I felt most connected to myself and my ancestors. Today I reside in Tkaronto/Toronto, “Where The
Trees Meet The Water”; “The Gathering Place”. Tkaronto is situated on the traditional lands of the Haudenosaunee, the Anishinaabe, and the treaty territory of the Mississaugas of the Credit. As a person who lives, works and organizes on occupied land, I recognize the ongoing legacy
of colonial harm. I acknowledge land defenders past and present and donate a portion of my earnings to these efforts. I support indigenous sovereignty and am committed to decolonization and the dismantling of white supremacy both in and outside of my practice.